6 factors to positive ageing: energise
31.12.2015
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RDNS New Zealand
Positive Ageing is about experiencing more happiness and satisfaction with life at any age. RDNS’ Education & Learning Centre studied and gathered evidence-based research about Positive Psychology.
Our six factor ‘BE-ACTIVE’ model includes understanding what makes us feel good and finding ways to make this activity a bigger part of our life. Doing this helps us to balance out the other (negative) stuff.
CONNECT – MOVE – BE PRESENT – LEARN – THINK POSITIVE – ENERGISE
Feel better by energising your life. Energising means waking each day with vigour and energy, feeling good and being able to do more.
Reinvigorate and gain energy by: fuelling your body with nutritious food, learn about vitamins in food, eat breakfast, snack well, drink lots of water, stretch, sleep, cook for your friends, change your routine, wear bright colours, laugh or take time to connect with nature.
RDNS New Zealand provides home nursing, care and support services to help New Zealanders live their best lives through better health and independence.